Relief From Headache From The Books of Ayurveda

The increase in the pollution level and stress level due to modern lifestyle has triggered new diseases and disorders among human beings. Many diseases and disorders have become severe or widespread. Our own habits have changed which has made the human race more prone to many abnormal conditions. Eating, sleeping, exercising habits have taken a direction which will lead to a weak body and a weak mind unless we change our habits for good.

Headache in literary terms means disease of the head. Ayurveda has identified eleven types of headaches that can be due to various causes. The most common causes of headache are Inflammation of the Meninges, Encephalitis, Cerebral Abscess, Migraine, Hypertension, Cerebral Hemorrhage, Trauma, Vasodilator Drugs and Alcohol Hangover. Some other causes of Headache are fever, metabolic disorders and last but not the least diseases of the Ear, Nose and Throat.


Headache has become a common problem especially with the urban society. People from almost all strata irrespective of the age, gender or class suffer from this problem partly due to the pollutants and noise in the atmosphere and partly due to the wrong lifestyle that is becoming the order of the day.

Drinking fizzy and alcoholic drinks is seen as a statement. Having a glass of milk will be termed as being immature to have hard drinks. Ayurveda strictly says a NO - NO to alcoholic drinks and chemically treated beverages. Root for many headaches has been traced to alcoholic drinks. Regular intake of alcohol may even lead to psychiatric problems. Irregular sleeping habits do aggravate headaches. Skipping meals or irregular timings for having meals further lead to serious consequences. Stress due to competition, family or any other reason leads to heaviness of the head and subsequently headaches.

Ayurveda has listed some herbs which can be used to cure and reduce headaches. Betel leaves known for analgesic and cooling properties give immediate relief when applied to the centre of the head during a headache.

Garlic and ginger are known to be painkillers in Ayurveda. Bishops weed is very effective in migraine. Bishops fumes if sniffed or seeds taken directly can be soothing for a person suffering from migraine. Almonds soaked overnight, grinded into paste and taken with ghee in the morning are the best bet for treating old headaches which trouble a large portion of the population. Fresh lemon squeezed in warm water and drunk empty stomach leads to reduction in headache resulting from the gas in the body.

Oily and spicy food, alcohol should be avoided if you are suffering from headache. Instead of any other drink cows milk and plenty of water and fresh fruit juice should be given to the body. Ayurveda has not only identified the various causes of headache but has also cured many kinds of headaches over time.

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Ayurvedic tools for loosing weight

Modern lifestyle has made human beings sedentary as a result almost everyone is gaining weight. Weight gain can be a potential danger as the human body becomes a house for various diseases, ailments and disorders. If the weight gained is not in proportion with the age and height of the person the results can be hazardous. Junk food, lack of proper sleep, uneven eating habits, lack of physical activity have become the order of day and if this all is not controlled one can be a victim of obesity and the problems that accompany obesity.

Ayurveda has identified various reasons for obesity. Lack of physical activity is the major cause of obesity as mentioned in Ayurveda. Ayurveda gives equal importance to physical and mental activities. According to Ayurveda it is not advisable to sleep in the afternoon as it will add to the body fats. Diet and lifestyle that increase kapha have been identified as potential catalysts for obesity. Ayurveda dissuades people from having excessive sweet food intake.

According to Ayurveda an obese person can be a potential victim of diabetes, kidney related problems, hepatitis, Infertility, skin related disorders, fistula, piles, gout, arthritis to name a few.

The trick is to prevent being obese. Ayurveda has the answer as to how you can reduce weight and prevent your body from being obese.

Ayurveda stresses physical activity as the most important activity that one can undertake to reduce obesity. One can take long walks either in the evening or in the morning. Morning walks are however suggested in Ayurveda to be the best as it freshens the body for the whole day. Try avoiding transport like a car or a bus when going out to buy something. Instead try walking this will help the body to burn the extra fat that would be deposited.

Yoga, Outdoor sports are tested calorie burners which will keep the body in shape, excrete harmful chemicals out of the body, retain the tone of the skin and get better sleep.

Avoid sleeping in the afternoon. Sleeping in the afternoon helps building up calories in the body which take the from of fats and result in obesity. Try to sleep for less hours and keep your sleeping timings under control strictly.

Consumption of honey is recommended for non diabetic people as honey is helpul in dissolving the excessive fats of the body. Avoid rice and increase the intake of wheat products. Food and beverages rich in carbohydrate, oil and sugar should be avoided as they increase the body fat. Green gram and horse gram is recommended in Ayurveda as a part of meal.

Following a strict diet and lifestyle regimen in sync with Ayurveda has worked wonders for millions of people worldwide. Modern medical weight loss techniques are laden with a lot of side effects but Ayurveda is known to be free from all side effects.

Homemade medicines from the Ayurvedic Kitty

Ayurvedic remedies have been known to mankind since ancient times. Home based Ayurvedic remedies are cost effective, user friendly and without any side effects on the human body. There are many things at home which can be used to cure common ailments and yet many others which prevent diseases to infect the human body.

One such common kitchen product extensively used in the Indian subcontinent is Turmeric. Ayurveda has mention of turmeric as an anti-inflammatory, antiseptic and antibacterial agent. Many Ayurvedic medicines make extensive use of turmeric. Turmeric is especially used to cure cuts and wounds.

Turmeric belongs to the ginger family and grows in tropical regions and requires abundant water supply.

Turmeric has both cosmetic as well as medicinal value. Turmeric applied with gram wheat as paste on face increases the skin tone and helps get rid of acne and other skin related problems. Psoriasis and other inflammatory skin conditions have been known to be treated with turmeric. Scabies and eczema are other disorders which are treated with the use of turmeric.
Turmeric forms an important ingredient in many facial creams, ready made face packs, face scrubbers and innumerable cosmetic products available at any super mart.

Turmeric is a good digestive agent as it stimulates bile production and encourages bile excretion via gallbladder. Ayurveda has recommended the use of turmeric in food. Indian food is not complete until turmeric is not added into it.

A recent research has shown that turmeric is quite beneficial in the prevention and cure of colorectal cancer. This property of turmeric comes from the presence of a phytochemical curcumin. The anti-inflammatory properties of turmeric are a result of this ingredient of turmeric.

Women experiencing monthly menstrual cramps will find the intake of turmeric as quite beneficial in the reduction of these cramps. It can certainly reduce the pain although complete eradication of pain is not guaranteed.

Turmeric has been known to reduce the aftermaths of as shock in human beings. If a person is in a state of shock after a severe wound, electric shock, fall or any other shock; Turmeric powder mixed in milk is recommended in the books of Ayurveda.

Turmeric is known to heal wounds and remodel the damaged skin after a cut bruise or wound. It is a natural liver detoxifier and slows the progression of Alzheimer's disease.

In short turmeric used in root form, powdered form or in capsules is a boon for mankind. It’s easy and not so costly availability makes it an ideal drug to be used in food and other edible products. Indian yogis have given turmeric high importance and even today in many parts of India turmeric forms an integral part of many religious rituals.

Ayurveda has many simple secrets which if unraveled will show a way to healthy living to the human race.

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Hair Loss reasons and some measures to avoid it The Ayurvedic Way

Hair loss has become a major problem all across the world. People are spending exorbitant amounts on various treatments available in the market to make good the hair loss. Hair transplant and hair weaving experts are riding the boom of hair loss as hair form a ambient part of the human face.

A person with sparse hair is can be a target of various jokes is made fun of by peers and may also suffer from a low self esteem. It’s high time we start taking care of our hair along with that of our family and friends.

There are many factors that may lead to hair fall hormonal imbalance in men and women is a big cause of hair fall. In men high concentration of dihydrotestosterone (DHT) causes hair fall. In women hormonal imbalance during pregnancy and after delivery is a major cause of heavy hair fall. Hair loss in many cases is hereditary. If one of your parents or grand parent is suffering form hair fall then beware you can be the next one.

High amount of sebum in scalp clogs pores of scalp which prevents nutrients from reaching the hair follicle. Accumulation of dirt on the scalp also causes blockage of the scalp. Stress, lack of sleep and anxiety are the catalysts for hair loss.

Sometimes drug intake in form of medicines for Gout, chemo therapy of cancer, birth control pills, antidepressants etc can be potential causes of hair fall. Although it is not really possible to avoid these drugs when needed but the side effects can be minimized.

Ayurveda has its own understanding and view about the potential hair fall reasons.
According to Ayurveda hair loss is triggered by exposure to sunlight, dust and pollutants. Too much sweating, irregular sleeping pattern along with anxiety, depression and insomnia act as some of the most common reasons. Unhygienic living conditions, diseases and alcohol consumption do have a big effect on hair loss.

Protecting your hair is your responsibility. Hair protection measures if followed can have results in the form of long silky hair which give your personality a star look. To have a bunch of that long silky hair your diet has to be rich in vitamins, protein and iron. Fresh fruits and vegetables are a rich source for all these ingredients.

Maintaining hair hygiene is equally important. Make sure to wash your hair twice a week with a herbal shampoo. Avoid fungal infection of the scalp and make sure to have a hairstyle that does not pull your hair too much. Make meditation a part of your daily routine so that you stay away from anxiety, worries and insomnia. Follow proper sleeping routine.

Medicated oil with herbs like Eclipta Alba, Embelica officinalis, Terminalia chebula, Terminalia bellirica work as best remedy if you are suffering from acute hair fall. Medical help should be sought if you see your hair falling abnormally because a timely medical intervention can go a long way in preserving your hair.

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Beautiful Skin some tips from the ancient science called Ayurveda

Diet plays an important role in the upkeep and maintenance of the human body. All body parts require a healthy and balanced diet to perform their functions normally. Any changes in the dietary habits or an imbalance of the diet may cause illness and subsequently a weak and malnourished human body. Ayurveda’s main stress for a healthy living is focused on a balanced, organic and vegetarian diet and a proper lifestyle along with exercises. A healthy body will have a healthy and glowing skin and vice versa.

Skin being the external covering of the body comes in direct contact with the environment. Many environmental factors affect the skin in a adverse way as the exposure of the skin to these factors is prolonged and much frequent. There are several internal and external factors that spoil the beauty of the skin.

Unhealthy dietary habits spoil the skin. A balanced diet is not only essential for the vital organs of the body it is equally important for the other parts of the body including your skin.

In Ayurveda it is always advised not to have oily, spicy and junk food as they are being touted as the major causes for acne, pimples and black heads which are big dark spots on facial beauty.

According to ayurvedic practices one should have ample of water, make sure the water is fresh and clean. Drinking 2- 3 liters of water per day is going to be sufficient and will help in secreting toxins out of the body.

Fresh fruits and vegetables have to be major portion of the diet as they provide antioxidants to the body that process cancer fighting properties.

Apart from this a daily bath is essential as it helps cleanse the skin. A herbal soap is the best option for a bath.

Washing the face twice daily with herbal natural scrubs like gram flour, fenugreek powder, green gram flour, lentil flour etc can give excellent results. Facial with natural fresh herbs vegetables and fruits works wonders. Sandal wood paste, honey, turmeric, cucumber, water melon would be your menu for a facial once a week.

A complete body massage with sesame oil once a week is advised in Ayurveda for a perfect toned skin.

A glass of water with a spoon of honey drunk empty stomach is of high value in Ayurveda for the whole body.

Pranayam daily for 15 minutes would be sufficient to keep you hale and hearty.

Following a strict regimen and going by the book called Ayurveda will help you lead a healthy and beautiful life. Ayurvedic methods are such that they can be followed very easily. Everything you need to work with is available in your kitchen.

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Ayurvediques Massages Marseille - Skin Structure and Functions

Skin is the largest organ in the human body with various functions like protection, sensation, Heat regulation, Storage (fats and water), Adsorption of essential gases and nutrients, ambiance of the human body. We tend to take care of almost all body parts with great enthusiasm but tend to leave the skin to the care of soap water and some creams available in the market.
Modern medical science and Ayurveda have different views about the structure of the skin thus the methods to nourish and care techniques will differ for both modern medical science and Ayurveda. Both methods are equally effective and good but the difference lies in the duration of results and side effects.

Ayurvedic methods yield slow results with a long lasting effect and no side effects. Modern medical science yields quick results which are short lived can cause side effects such as quick aging of the skin, dehydration of the skin, irritation, allergy, inflammation to name a few. Yet we tend to run after creams and lotions being marketed and advertised aggressively which cause harm to the skin instead of curing it.

According to modern medical science skin consists of three layers epidermis, dermis and hypodermis.

Ayurveda divides the skin into seven layers. When these layers are affected by vital energetic forces of body called “doshas” in Ayurveda then skin diseases arise.

Thus in Ayurveda skin diseases are associated with one or the other layer of the skin.

1) Avabhasini: It forms the outermost layer of the skin. Dandruff, acne, pimples are the common problems that arise due to a imbalance in this layer.

2) Lohita: Lohita forms the second layer of the skin and moles, dark circles, black pigmentations are associated with this layer.

3) Shweta: Shweta the third layer of skin when disturbed causes eczema, allergic rashes etc.

4) Tamra: The fourth layer of the skin if affected gives rise to different types of leprosy.

5) Vedini: Herpes may affect the human body if the fifth layer vedini is infected.

6) Rohini: Rohini may be a causal part for cancer, tumors, elephantiasis etc. This is the sixth layer of the human skin system.

7) Mamsadhara: The seventh layer of human skin is associated with abscess, fistulas etc if proper care and nutrition is not given to the human skin.

Skin care should be a part of our everyday routine. As this human organ covers and protects the underlying muscles and vital organs. Pathogens are kept at bay from infecting the human body by the skin. Body temperature is regulated by the skin and insulation is provided by the skin to the human body. Ultraviolet rays from the sun are harmful to the human body and skin is the natural protector against these rays.

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Glowing and Young Skin - Ayurvediques (Face Care) Soins du Visage Marseille

Human skin is the largest organ in the human body which protects the human body from almost everything that does not suit the body. Taking care of the skin is as essential as taking care of all other body parts. We tend to just clean the skin with soaps, skin cleansers and apply all sorts of creams and oils and think we have taken care of our skin but there is a lot more to be done apart from these activities.

Pimples, acne dark circles, wrinkles and marks give the skin a dull look and decreases the glow of the skin. To protect the skin from these deformities one should follow a proper lifestyle and take proper care of the skin through ayurvedic methods which are soft and don’t have a adverse effect on the skin.

Lack of proper sleep causes dark circles and diminishes the glow of skin. 7-8 hours of sleep is essential for a healthy skin. It’s too difficult to get a sound sleep for people in high stress jobs and people living in highly noisy areas. Earplugs can be effective to keep the noise at bay and meditation and yoga will help you keep that professional stress at bay for a sound sleep.

A walk at any time of the day for about 45 minutes will ensure proper blood circulation, eliminate toxins and grow the glow of the skin. A morning walk will work wonders. Workout at the Gym or a round of Yoga in the confines of your home can be a replacement to the walk if you don’t feel like getting out of your home. Out of 24 hours one hour spent on body care seems to be a fair deal. Sweating allows the skin to secrete the toxins out of the body which are a major cause of the dullness and dark spots on your body.

Stress is a major cause of loss of complexion. Dark circles appear on the skin and permanent lines on facial skin become the order of the day. Yoga exercise and massage can act as stress busters. A round of meditation everyday will work wonders not only for your skin but also for your whole body and mind.

Different Massages Ayurvediques with different types of oils helps and maintains a lively and glowing skin. For face care, try to use only the fresh and natural products. The masks of different flowers, fruits, vegetables etc do wonders for your skin. As it’s rightly said ‘ Your skin is what you eat’

Say a strict NO to drugs. Tobacco, alcohol and drugs make the skin lifeless and unattractive apart from other damages they can cause on your body. Addiction to such drugs alcohol and drugs not only ruin the skin they can ruin your life.

Eating healthy and fresh food is of utmost importance as this is the diet that your skin will be getting. Junk, fried and spicy food will lead to ill effects on the skin. Make sure your major diet consists of fruits, green salad and vegetables to nourish your skin internally.

By following a healthy lifestyle you can look younger and have the most beautiful and healthy skin.

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