Healthy way of Life

Ayurveda is a holistic system of medicine that originated in India around 5000 years back. Ayurvediques Massages was developed by holy sages / Yogis dwelling in the Himalayas. At that time it was the most developed branch of science as there have been writings describing surgery and treatments of terminal illness in the ancient books. Ayurveda is part of the rich ancient Indian culture and is one of the parts of the “Vedas”. Ayurveda is still practiced as the main system of medicine in parts of India.

Ayurveda is derived from two Sanskrit words “ayu” meaning life and “Veda” meaning the knowledge of. Thus Ayurveda can be defined as science for life. Ayurveda is the oldest health care system in the world. It provides guidance regarding food and lifestyle for healthy people to stay healthy and provides help to people having health challenges. The basic guiding principle for Ayurveda is to address the root cause of the ailment rather than cure the symptoms.

Ayurveda does not provide a quick fix method of cure like the western /allopathic system rather Ayurveda provides solutions for the root cause which though slow are progressive, long lasting solutions without any side effects on the body. Even Tibetan and Chinese traditional medicines have been traced back to being evolved from Ayurveda.



The six classical instruments of Ayurveda

Pulse evaluation: Checking the pulse of the diseased person for any abnormality

Diet: Chalking a diet plan and arranging for the purest foods available.

Lifestyle: Exercises (Yoga) , No drugs , No alcohol, stress less lifestyle

Humble supplements

Marma Chikitsa

Panchkarma

Ayurvedic herbs used to cure diseases are found to be concentrated with phyto chemicals. Generally when a plant or herb is used for medicinal properties in western medicine a specific ingredient is extracted and used. In Ayurveda the complete plant or herb is used for medicinal purposes as it is believed that some properties of the herbs would be lost if a particular element is extracted from it.

In India and UK Ayurvedic colleges are producing ayurvedic doctors and paramedics who have still kept this ancient way of medicine alive. Ayurveda holds the future for almost all countries of the world with its no side effect treatment. Moreover today with the state of art technology available we can easily access any treatment in any part of the world.



Ayurveda although not a mainstream medicinal process but in times to come it is going to rum parallel to the mainstream medical practice as more and more people are posing trust in it. Moreover with new inventions and discoveries the growth of medicinal value plants has been expedited and is being produced on a commercial scale.

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Ayurvedic Massage solution for Complete Fitness

The word massage reminds us of lotions, scented oils, creams, spas, massage parlors, relaxation and a feeling of freshness. Are massages meant only for relaxation and freshness to the body?

The answer is No. An Ayurvedic massage holds much more than relaxation and freshness of the body. Ayurveda is an ancient therapy of medicine practiced around 1500 BC in India. The practice of massage in Ayurveda is as old as Ayurveda itself.

Ayurvedic massage is beneficial for the whole body right from the head till the toe. Apart from direct affect to the skeletal and circulatory system ayurvedic massage has a positive affect on the nervous, muscular, lymphatic, respiratory, reproductive and digestive systems of the body.



Special oils, creams, ointments and mixtures are applied to the body during the massage to get the desired results. These products are extracted from herbs with medicinal value. These oils percolate into the skin and have a soothing and healing effect on the whole body which relaxes and heals both body and mind. While applying these products on the body special care has to be taken by the massager to massage with the right technique for optimum results.

An ayurvedic massager has to be highly trained and such kind of massages should be undertaken under professional guidance of a Ayurvedic Medical Practitioner as a wrong application of the massage technique can cause ill effects to the body which may lead to serious health problems at a later stage.

One need not be sick to go for a ayurvedic massage. You can visit a ayurvedic massage center after a hectic week and come out rejuvenated for the following week. Once you have given a couple of sittings at the massage center the effects will be showing up on your body. Its not only externally that the good effects of massage will be observed even internally you will be getting a feeling of youthfulness, completeness and healing.



Ayurvedic massage helps in maintaining a toned skin, delay wrinkles, retain the youth of the face and body , reduce anxiety , increase immune system, to list a few of the benefits that a regular ayurvedic massage can be of to a human being.

Even today in India New Born Babies are massaged with homemade ayurvedic oils which keeps them toned up to fight infections, develop strong bones and muscles and take a quick growth.

One caution that should be exercised is that you should visit a ayurvedic massage center that has qualified and experienced people working because a wrong technique can cause ill effects on the body. Do not expect overnight results with ayurvedic massage but you can expect long lasting results with this therapy.

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