The increase in the pollution level and stress level due to modern lifestyle has triggered new diseases and disorders among human beings. Many diseases and disorders have become severe or widespread. Our own habits have changed which has made the human race more prone to many abnormal conditions. Eating, sleeping, exercising habits have taken a direction which will lead to a weak body and a weak mind unless we change our habits for good.
Headache in literary terms means disease of the head. Ayurveda has identified eleven types of headaches that can be due to various causes. The most common causes of headache are Inflammation of the Meninges, Encephalitis, Cerebral Abscess, Migraine, Hypertension, Cerebral Hemorrhage, Trauma, Vasodilator Drugs and Alcohol Hangover. Some other causes of Headache are fever, metabolic disorders and last but not the least diseases of the Ear, Nose and Throat.
Headache has become a common problem especially with the urban society. People from almost all strata irrespective of the age, gender or class suffer from this problem partly due to the pollutants and noise in the atmosphere and partly due to the wrong lifestyle that is becoming the order of the day.
Drinking fizzy and alcoholic drinks is seen as a statement. Having a glass of milk will be termed as being immature to have hard drinks. Ayurveda strictly says a NO - NO to alcoholic drinks and chemically treated beverages. Root for many headaches has been traced to alcoholic drinks. Regular intake of alcohol may even lead to psychiatric problems. Irregular sleeping habits do aggravate headaches. Skipping meals or irregular timings for having meals further lead to serious consequences. Stress due to competition, family or any other reason leads to heaviness of the head and subsequently headaches.
Ayurveda has listed some herbs which can be used to cure and reduce headaches. Betel leaves known for analgesic and cooling properties give immediate relief when applied to the centre of the head during a headache.
Garlic and ginger are known to be painkillers in Ayurveda. Bishops weed is very effective in migraine. Bishops fumes if sniffed or seeds taken directly can be soothing for a person suffering from migraine. Almonds soaked overnight, grinded into paste and taken with ghee in the morning are the best bet for treating old headaches which trouble a large portion of the population. Fresh lemon squeezed in warm water and drunk empty stomach leads to reduction in headache resulting from the gas in the body.
Oily and spicy food, alcohol should be avoided if you are suffering from headache. Instead of any other drink cows milk and plenty of water and fresh fruit juice should be given to the body. Ayurveda has not only identified the various causes of headache but has also cured many kinds of headaches over time.
Find more on Ayurveda benefits and get information on Yoga Marseille, Massages Marseille, Soins du Corps, Soins du Visage Marseille, Soins du Visage, Soins du Corps Marseille by visiting - http://soinsduvisagemarseille.blogspot.com
Wednesday, August 18, 2010
Thursday, August 12, 2010
Ayurvedic tools for loosing weight
Modern lifestyle has made human beings sedentary as a result almost everyone is gaining weight. Weight gain can be a potential danger as the human body becomes a house for various diseases, ailments and disorders. If the weight gained is not in proportion with the age and height of the person the results can be hazardous. Junk food, lack of proper sleep, uneven eating habits, lack of physical activity have become the order of day and if this all is not controlled one can be a victim of obesity and the problems that accompany obesity.
Ayurveda has identified various reasons for obesity. Lack of physical activity is the major cause of obesity as mentioned in Ayurveda. Ayurveda gives equal importance to physical and mental activities. According to Ayurveda it is not advisable to sleep in the afternoon as it will add to the body fats. Diet and lifestyle that increase kapha have been identified as potential catalysts for obesity. Ayurveda dissuades people from having excessive sweet food intake.
According to Ayurveda an obese person can be a potential victim of diabetes, kidney related problems, hepatitis, Infertility, skin related disorders, fistula, piles, gout, arthritis to name a few.
The trick is to prevent being obese. Ayurveda has the answer as to how you can reduce weight and prevent your body from being obese.
Ayurveda stresses physical activity as the most important activity that one can undertake to reduce obesity. One can take long walks either in the evening or in the morning. Morning walks are however suggested in Ayurveda to be the best as it freshens the body for the whole day. Try avoiding transport like a car or a bus when going out to buy something. Instead try walking this will help the body to burn the extra fat that would be deposited.
Yoga, Outdoor sports are tested calorie burners which will keep the body in shape, excrete harmful chemicals out of the body, retain the tone of the skin and get better sleep.
Avoid sleeping in the afternoon. Sleeping in the afternoon helps building up calories in the body which take the from of fats and result in obesity. Try to sleep for less hours and keep your sleeping timings under control strictly.
Consumption of honey is recommended for non diabetic people as honey is helpul in dissolving the excessive fats of the body. Avoid rice and increase the intake of wheat products. Food and beverages rich in carbohydrate, oil and sugar should be avoided as they increase the body fat. Green gram and horse gram is recommended in Ayurveda as a part of meal.
Following a strict diet and lifestyle regimen in sync with Ayurveda has worked wonders for millions of people worldwide. Modern medical weight loss techniques are laden with a lot of side effects but Ayurveda is known to be free from all side effects.
Ayurveda has identified various reasons for obesity. Lack of physical activity is the major cause of obesity as mentioned in Ayurveda. Ayurveda gives equal importance to physical and mental activities. According to Ayurveda it is not advisable to sleep in the afternoon as it will add to the body fats. Diet and lifestyle that increase kapha have been identified as potential catalysts for obesity. Ayurveda dissuades people from having excessive sweet food intake.
According to Ayurveda an obese person can be a potential victim of diabetes, kidney related problems, hepatitis, Infertility, skin related disorders, fistula, piles, gout, arthritis to name a few.
The trick is to prevent being obese. Ayurveda has the answer as to how you can reduce weight and prevent your body from being obese.
Ayurveda stresses physical activity as the most important activity that one can undertake to reduce obesity. One can take long walks either in the evening or in the morning. Morning walks are however suggested in Ayurveda to be the best as it freshens the body for the whole day. Try avoiding transport like a car or a bus when going out to buy something. Instead try walking this will help the body to burn the extra fat that would be deposited.
Yoga, Outdoor sports are tested calorie burners which will keep the body in shape, excrete harmful chemicals out of the body, retain the tone of the skin and get better sleep.
Avoid sleeping in the afternoon. Sleeping in the afternoon helps building up calories in the body which take the from of fats and result in obesity. Try to sleep for less hours and keep your sleeping timings under control strictly.
Consumption of honey is recommended for non diabetic people as honey is helpul in dissolving the excessive fats of the body. Avoid rice and increase the intake of wheat products. Food and beverages rich in carbohydrate, oil and sugar should be avoided as they increase the body fat. Green gram and horse gram is recommended in Ayurveda as a part of meal.
Following a strict diet and lifestyle regimen in sync with Ayurveda has worked wonders for millions of people worldwide. Modern medical weight loss techniques are laden with a lot of side effects but Ayurveda is known to be free from all side effects.
Monday, August 9, 2010
Homemade medicines from the Ayurvedic Kitty
Ayurvedic remedies have been known to mankind since ancient times. Home based Ayurvedic remedies are cost effective, user friendly and without any side effects on the human body. There are many things at home which can be used to cure common ailments and yet many others which prevent diseases to infect the human body.
One such common kitchen product extensively used in the Indian subcontinent is Turmeric. Ayurveda has mention of turmeric as an anti-inflammatory, antiseptic and antibacterial agent. Many Ayurvedic medicines make extensive use of turmeric. Turmeric is especially used to cure cuts and wounds.
Turmeric belongs to the ginger family and grows in tropical regions and requires abundant water supply.
Turmeric has both cosmetic as well as medicinal value. Turmeric applied with gram wheat as paste on face increases the skin tone and helps get rid of acne and other skin related problems. Psoriasis and other inflammatory skin conditions have been known to be treated with turmeric. Scabies and eczema are other disorders which are treated with the use of turmeric.
Turmeric forms an important ingredient in many facial creams, ready made face packs, face scrubbers and innumerable cosmetic products available at any super mart.
Turmeric is a good digestive agent as it stimulates bile production and encourages bile excretion via gallbladder. Ayurveda has recommended the use of turmeric in food. Indian food is not complete until turmeric is not added into it.
A recent research has shown that turmeric is quite beneficial in the prevention and cure of colorectal cancer. This property of turmeric comes from the presence of a phytochemical curcumin. The anti-inflammatory properties of turmeric are a result of this ingredient of turmeric.
Women experiencing monthly menstrual cramps will find the intake of turmeric as quite beneficial in the reduction of these cramps. It can certainly reduce the pain although complete eradication of pain is not guaranteed.
Turmeric has been known to reduce the aftermaths of as shock in human beings. If a person is in a state of shock after a severe wound, electric shock, fall or any other shock; Turmeric powder mixed in milk is recommended in the books of Ayurveda.
Turmeric is known to heal wounds and remodel the damaged skin after a cut bruise or wound. It is a natural liver detoxifier and slows the progression of Alzheimer's disease.
In short turmeric used in root form, powdered form or in capsules is a boon for mankind. It’s easy and not so costly availability makes it an ideal drug to be used in food and other edible products. Indian yogis have given turmeric high importance and even today in many parts of India turmeric forms an integral part of many religious rituals.
Ayurveda has many simple secrets which if unraveled will show a way to healthy living to the human race.
Learn more about Ayurvedic Home Medications and get information on Yoga Marseille, Massages Ayurvediques Marseille, Soins du Corps, Soins du Visage Marseille, Soins du Visage, Soins du Corps Marseille by visiting - http://yogamarseille.vox.com
One such common kitchen product extensively used in the Indian subcontinent is Turmeric. Ayurveda has mention of turmeric as an anti-inflammatory, antiseptic and antibacterial agent. Many Ayurvedic medicines make extensive use of turmeric. Turmeric is especially used to cure cuts and wounds.
Turmeric belongs to the ginger family and grows in tropical regions and requires abundant water supply.
Turmeric has both cosmetic as well as medicinal value. Turmeric applied with gram wheat as paste on face increases the skin tone and helps get rid of acne and other skin related problems. Psoriasis and other inflammatory skin conditions have been known to be treated with turmeric. Scabies and eczema are other disorders which are treated with the use of turmeric.
Turmeric forms an important ingredient in many facial creams, ready made face packs, face scrubbers and innumerable cosmetic products available at any super mart.
Turmeric is a good digestive agent as it stimulates bile production and encourages bile excretion via gallbladder. Ayurveda has recommended the use of turmeric in food. Indian food is not complete until turmeric is not added into it.
A recent research has shown that turmeric is quite beneficial in the prevention and cure of colorectal cancer. This property of turmeric comes from the presence of a phytochemical curcumin. The anti-inflammatory properties of turmeric are a result of this ingredient of turmeric.
Women experiencing monthly menstrual cramps will find the intake of turmeric as quite beneficial in the reduction of these cramps. It can certainly reduce the pain although complete eradication of pain is not guaranteed.
Turmeric has been known to reduce the aftermaths of as shock in human beings. If a person is in a state of shock after a severe wound, electric shock, fall or any other shock; Turmeric powder mixed in milk is recommended in the books of Ayurveda.
Turmeric is known to heal wounds and remodel the damaged skin after a cut bruise or wound. It is a natural liver detoxifier and slows the progression of Alzheimer's disease.
In short turmeric used in root form, powdered form or in capsules is a boon for mankind. It’s easy and not so costly availability makes it an ideal drug to be used in food and other edible products. Indian yogis have given turmeric high importance and even today in many parts of India turmeric forms an integral part of many religious rituals.
Ayurveda has many simple secrets which if unraveled will show a way to healthy living to the human race.
Learn more about Ayurvedic Home Medications and get information on Yoga Marseille, Massages Ayurvediques Marseille, Soins du Corps, Soins du Visage Marseille, Soins du Visage, Soins du Corps Marseille by visiting - http://yogamarseille.vox.com
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